A Mindfulness Blog – Your unique essence extends far beyond the boundaries of you.

Being Spatially Mindful in the Woods

May 13, 2025 — 3 Comments

The freshness of a mindful walk

April 30, 2025 — 0 Comments

A Glimpse of Self

January 10, 2025 — 0 Comments

The Pause That Refreshes

July 14, 2024 — 0 Comments

Can You Spare 5 Minutes Today?

June 26, 2024 — 0 Comments

A Random Spot

April 19, 2024 — 0 Comments

Stepping Mindfully into Innocence

April 16, 2024 — 0 Comments

vibrating with awareness

March 18, 2024 — 1 Comment

Writing to my Body, and Honoring TNH

January 23, 2022 — 5 Comments

Stepping Lightly

October 2, 2021 — 2 Comments